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Corn zucchini salad vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Corn zucchini salad has a lower glycemic index.
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Corn zucchini salad
100 g
🥄
Boiled Beetroot
100 g
55kcal
Calories
44kcal
2.2✓g
Protein
1.6g
11.4g
Carbs
9.6g
2.3g
Fiber
2.8✓g
0.8g
Fat
0.1g
52✓
Glycemic Index
65
5✓
Glycemic Load
6
246mg
Potassium
305✓mg
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