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Corn Soufflé vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Corn Soufflé has fewer calories; Corn Soufflé has more protein; Corn Soufflé has more fiber; Butter has a lower glycemic index.
🍮
Corn Soufflé
100 g
🧈
Butter
100 g
160kcal
Calories
717kcal
4✓g
Protein
0.9g
23g
Carbs
0.1g
1.5✓g
Fiber
0g
6g
Fat
81g
55
Glycemic Index
0✓
12
Glycemic Load
0✓
120✓mg
Potassium
26mg
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