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Corn germ vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Skewer has fewer calories; Chicken Skewer has more protein; Corn germ has more fiber; Chicken Skewer has a lower glycemic index.
🌽
Corn germ
100 g
🍢
Chicken Skewer
100 g
422kcal
Calories
140kcal
11.1g
Protein
22.5✓g
29.1g
Carbs
0.5g
8.8✓g
Fiber
0g
24.6g
Fat
4.2g
15
Glycemic Index
0✓
4
Glycemic Load
0✓
520✓mg
Potassium
250mg
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