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Corn flour kavas vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Corn flour kavas has fewer calories; Tantuni has more protein.
🥣
Corn flour kavas
100 g
🌯
Tantuni
100 g
85kcal
Calories
210kcal
2.1g
Protein
11.5✓g
16.5g
Carbs
22g
1.4g
Fiber
2.2✓g
1.2g
Fat
8.5g
65
Glycemic Index
65
10✓
Glycemic Load
14
38mg
Potassium
210✓mg
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