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Corn chips, yogurt and seasonal herbs flavored vs Mixed Green Salad

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Mixed Green Salad has fewer calories; Corn chips, yogurt and seasonal herbs flavored has more protein; Corn chips, yogurt and seasonal herbs flavored has more fiber; Mixed Green Salad has a lower glycemic index.

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Corn chips, yogurt and seasonal herbs flavored

100 g

🥗

Mixed Green Salad

100 g

520kcal

Calories

18kcal
6.8✓g

Protein

1.2g
61.5g

Carbs

3.1g
4.2✓g

Fiber

1.8g
27.8g

Fat

0.2g
72

Glycemic Index

15✓
17

Glycemic Load

1✓
185mg

Potassium

220✓mg

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