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Corn and Parsley Salad vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Corn and Parsley Salad has fewer calories; Ground Beef has more protein; Corn and Parsley Salad has more fiber; Ground Beef has a lower glycemic index.
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Corn and Parsley Salad
100 g
🥩
Ground Beef
100 g
116kcal
Calories
250kcal
3.2g
Protein
19.4✓g
19g
Carbs
0g
2.7✓g
Fiber
0g
3.1g
Fat
20g
52
Glycemic Index
0✓
8
Glycemic Load
0✓
250mg
Potassium
310✓mg
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