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Cooked red lentil pasta vs Bean Stew with Meat
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bean Stew with Meat has fewer calories.
🍝
Cooked red lentil pasta
100 g
🍲
Bean Stew with Meat
100 g
140kcal
Calories
120kcal
7.5g
Protein
7.5g
25g
Carbs
15.5g
5g
Fiber
5.2✓g
1.2g
Fat
3.2g
40
Glycemic Index
40
8
Glycemic Load
6✓
210mg
Potassium
320✓mg
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