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Cooked peeled chestnut vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Cooked peeled chestnut has fewer calories; Cooked peeled chestnut has more protein; Cooked peeled chestnut has more fiber; Butter has a lower glycemic index.

🌰

Cooked peeled chestnut

100 g

🧈

Butter

100 g

238kcal

Calories

717kcal
2.4✓g

Protein

0.9g
51.1g

Carbs

0.1g
8✓g

Fiber

0g
2.2g

Fat

81g
54

Glycemic Index

0✓
15

Glycemic Load

0✓
518✓mg

Potassium

26mg

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Cooked peeled chestnut vs Butter — Calories & Nutrition Compared | EatBetter