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Cooked Norwegian salmon fillet vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Cooked Norwegian salmon fillet has fewer calories; Cooked Norwegian salmon fillet has more protein.

🐟

Cooked Norwegian salmon fillet

100 g

🧈

Butter

100 g

194kcal

Calories

717kcal
20✓g

Protein

0.9g
0g

Carbs

0.1g
0g

Fiber

0g
12.2g

Fat

81g
—

Glycemic Index

0
—

Glycemic Load

0
384✓mg

Potassium

26mg

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