Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Cooked einkorn bulgur vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Cooked einkorn bulgur has more protein; Cooked einkorn bulgur has more fiber; Tomato has a lower glycemic index.
🌾
Cooked einkorn bulgur
100 g
🍅
Tomato
100 g
83kcal
Calories
18kcal
3.1✓g
Protein
0.9g
18.6g
Carbs
3.9g
4.5✓g
Fiber
1.2g
0.4g
Fat
0.2g
46
Glycemic Index
15✓
9
Glycemic Load
1✓
68mg
Potassium
237✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
