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Cooked Chicken with Sauce vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cooked Chicken with Sauce has fewer calories; Cooked Chicken with Sauce has more protein; Sauteed Lamb has a lower glycemic index.
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Cooked Chicken with Sauce
100 g
🥩
Sauteed Lamb
100 g
174kcal
Calories
230kcal
24.8✓g
Protein
22.5g
4.2g
Carbs
0g
0.5✓g
Fiber
0g
6.4g
Fat
16g
35
Glycemic Index
0✓
1
Glycemic Load
0✓
310mg
Potassium
320✓mg
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