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Cooked basmati rice vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cooked basmati rice has fewer calories; Chicken Skewer has more protein; Chicken Skewer has a lower glycemic index.
🍚
Cooked basmati rice
100 g
🍢
Chicken Skewer
100 g
121kcal
Calories
140kcal
3.5g
Protein
22.5✓g
25.2g
Carbs
0.5g
0.4✓g
Fiber
0g
0.4g
Fat
4.2g
50
Glycemic Index
0✓
13
Glycemic Load
0✓
35mg
Potassium
250✓mg
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