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Cooked Akbaş beans vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cooked Akbaş beans has fewer calories; Cooked Akbaş beans has more protein; Cooked Akbaş beans has more fiber; Butter has a lower glycemic index.
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Cooked Akbaş beans
100 g
🧈
Butter
100 g
139kcal
Calories
717kcal
9.7✓g
Protein
0.9g
25.1g
Carbs
0.1g
6.3✓g
Fiber
0g
0.5g
Fat
81g
31
Glycemic Index
0✓
5
Glycemic Load
0✓
405✓mg
Potassium
26mg
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