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Compote (Dried Apricot, Dried Raisin, Dried Plum) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Compote (Dried Apricot, Dried Raisin, Dried Plum) has fewer calories; Tantuni has more protein; Compote (Dried Apricot, Dried Raisin, Dried Plum) has more fiber; Compote (Dried Apricot, Dried Raisin, Dried Plum) has a lower glycemic index.
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Compote (Dried Apricot, Dried Raisin, Dried Plum)
100 g
🌯
Tantuni
100 g
180kcal
Calories
210kcal
2.2g
Protein
11.5✓g
42g
Carbs
22g
4.5✓g
Fiber
2.2g
0.4g
Fat
8.5g
55✓
Glycemic Index
65
23
Glycemic Load
14✓
520✓mg
Potassium
210mg
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