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Colored orzo vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Colored orzo has more protein; Colored orzo has more fiber; Tomato has a lower glycemic index.
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Colored orzo
100 g
🍅
Tomato
100 g
350kcal
Calories
18kcal
11.5✓g
Protein
0.9g
72g
Carbs
3.9g
3.2✓g
Fiber
1.2g
1.5g
Fat
0.2g
47
Glycemic Index
15✓
34
Glycemic Load
1✓
180mg
Potassium
237✓mg
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