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Multigrain high-fiber bread vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Multigrain high-fiber bread has fewer calories; Multigrain high-fiber bread has more protein; Multigrain high-fiber bread has more fiber; Butter has a lower glycemic index.
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Multigrain high-fiber bread
100 g
🧈
Butter
100 g
247kcal
Calories
717kcal
11.8✓g
Protein
0.9g
41.6g
Carbs
0.1g
9.2✓g
Fiber
0g
4.6g
Fat
81g
50
Glycemic Index
0✓
10
Glycemic Load
0✓
235✓mg
Potassium
26mg
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