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Coconut Yogurt Unsweetened (Nilky) vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Coconut Yogurt Unsweetened (Nilky) has fewer calories; Cheddar cheese has more protein; Coconut Yogurt Unsweetened (Nilky) has more fiber; Cheddar cheese has a lower glycemic index.
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Coconut Yogurt Unsweetened (Nilky)
100 g
🧀
Cheddar cheese
100 g
70kcal
Calories
402kcal
1.2g
Protein
25✓g
2g
Carbs
1.3g
1.5✓g
Fiber
0g
6g
Fat
33g
20
Glycemic Index
0✓
1
Glycemic Load
0✓
60mg
Potassium
98✓mg
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