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Coconut vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Coconut has fewer calories; Peanuts has more protein; Peanuts has a lower glycemic index.
🥥
Coconut
100 g
🥜
Peanuts
100 g
354kcal
Calories
567kcal
3.3g
Protein
25.8✓g
15.2g
Carbs
16.1g
9✓g
Fiber
8.5g
33.5g
Fat
49.2g
45
Glycemic Index
14✓
7
Glycemic Load
2✓
356mg
Potassium
705✓mg
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