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Coconut Roti vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Coconut Roti has more protein; Coconut Roti has more fiber; Tomato has a lower glycemic index.
🥥🍞
Coconut Roti
100 g
🍅
Tomato
100 g
290kcal
Calories
18kcal
5.5✓g
Protein
0.9g
43g
Carbs
3.9g
5.2✓g
Fiber
1.2g
10g
Fat
0.2g
55
Glycemic Index
15✓
24
Glycemic Load
1✓
170mg
Potassium
237✓mg
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