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Coconut Quark Yogurt vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Coconut Quark Yogurt has fewer calories; Coconut Quark Yogurt has more protein; Butter has a lower glycemic index.
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Coconut Quark Yogurt
100 g
🧈
Butter
100 g
95kcal
Calories
717kcal
8.2✓g
Protein
0.9g
8.8g
Carbs
0.1g
0.7✓g
Fiber
0g
3.1g
Fat
81g
30
Glycemic Index
0✓
2.6
Glycemic Load
0✓
170✓mg
Potassium
26mg
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