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Coconut protein sauce vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Coconut protein sauce has fewer calories; Coconut protein sauce has more protein; Coconut protein sauce has more fiber; Butter has a lower glycemic index.
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Coconut protein sauce
100 g
🧈
Butter
100 g
185kcal
Calories
717kcal
20✓g
Protein
0.9g
8g
Carbs
0.1g
1.5✓g
Fiber
0g
8g
Fat
81g
35
Glycemic Index
0✓
3
Glycemic Load
0✓
210✓mg
Potassium
26mg
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