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Coconut protein rice pudding vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Coconut protein rice pudding has fewer calories; Coconut protein rice pudding has more protein; Coconut protein rice pudding has a lower glycemic index.
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Coconut protein rice pudding
100 g
🍬
Rose Turkish delight
100 g
142kcal
Calories
330kcal
10.8✓g
Protein
0.3g
19g
Carbs
82g
0.5✓g
Fiber
0.1g
4.1g
Fat
0.2g
65✓
Glycemic Index
80
12✓
Glycemic Load
65
120✓mg
Potassium
3mg
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