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Coconut protein powder vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Skewer has fewer calories; Coconut protein powder has more protein; Coconut protein powder has more fiber; Chicken Skewer has a lower glycemic index.
🥥
Coconut protein powder
100 g
🍢
Chicken Skewer
100 g
400kcal
Calories
140kcal
75✓g
Protein
22.5g
10g
Carbs
0.5g
3✓g
Fiber
0g
8g
Fat
4.2g
35
Glycemic Index
0✓
4
Glycemic Load
0✓
450✓mg
Potassium
250mg
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