Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Coconut plant-based drink vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Coconut plant-based drink has fewer calories; Ayran has more protein; Coconut plant-based drink has a lower glycemic index.
🥥
Coconut plant-based drink
100 g
🥛
Ayran
100 g
20kcal
Calories
37kcal
0.2g
Protein
1.7✓g
1.6g
Carbs
4.2g
0.2✓g
Fiber
0g
1.3g
Fat
1g
30✓
Glycemic Index
50
0.5✓
Glycemic Load
2
45mg
Potassium
160✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
