Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Coconut fit top vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Coconut fit top has more protein; Coconut fit top has more fiber; Egg has a lower glycemic index.
🥥
Coconut fit top
100 g
🥚
Egg
100 g
430kcal
Calories
143kcal
28✓g
Protein
13g
36g
Carbs
1.1g
8✓g
Fiber
0g
19g
Fat
9.5g
42
Glycemic Index
0✓
13
Glycemic Load
0✓
320✓mg
Potassium
126mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
