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Coconut Diet Cookie vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Coconut Diet Cookie has more protein; Coconut Diet Cookie has more fiber; Tomato has a lower glycemic index.
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Coconut Diet Cookie
100 g
🍅
Tomato
100 g
412kcal
Calories
18kcal
7.5✓g
Protein
0.9g
42g
Carbs
3.9g
8✓g
Fiber
1.2g
24g
Fat
0.2g
45
Glycemic Index
15✓
5
Glycemic Load
1✓
300✓mg
Potassium
237mg
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