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Roasted unsweetened coconut chips vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Roasted unsweetened coconut chips has more fiber; Ground Beef has a lower glycemic index.
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Roasted unsweetened coconut chips
100 g
🥩
Ground Beef
100 g
660kcal
Calories
250kcal
6.8g
Protein
19.4✓g
24g
Carbs
0g
16.3✓g
Fiber
0g
64.5g
Fat
20g
35
Glycemic Index
0✓
2
Glycemic Load
0✓
540✓mg
Potassium
310mg
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