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Cocoa milk semolina dessert vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cocoa milk semolina dessert has fewer calories; Ground Beef has more protein; Cocoa milk semolina dessert has more fiber; Ground Beef has a lower glycemic index.
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Cocoa milk semolina dessert
100 g
🥩
Ground Beef
100 g
146kcal
Calories
250kcal
4.2g
Protein
19.4✓g
22.8g
Carbs
0g
1.1✓g
Fiber
0g
4.5g
Fat
20g
56
Glycemic Index
0✓
13
Glycemic Load
0✓
176mg
Potassium
310✓mg
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