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Cocoa bowl vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cocoa bowl has fewer calories; Tantuni has more protein; Cocoa bowl has more fiber; Cocoa bowl has a lower glycemic index.
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Cocoa bowl
100 g
🌯
Tantuni
100 g
142kcal
Calories
210kcal
5.1g
Protein
11.5✓g
19.8g
Carbs
22g
3.2✓g
Fiber
2.2g
5.6g
Fat
8.5g
48✓
Glycemic Index
65
10✓
Glycemic Load
14
248✓mg
Potassium
210mg
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