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Clotted cream pepper spread vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Clotted cream pepper spread has more protein; Clotted cream pepper spread has more fiber; Clotted cream pepper spread has a lower glycemic index.
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Clotted cream pepper spread
100 g
🥛
Milk
100 g
342kcal
Calories
64kcal
4.8✓g
Protein
3.3g
6.2g
Carbs
4.8g
1.1✓g
Fiber
0g
34.1g
Fat
3.6g
15✓
Glycemic Index
47
1✓
Glycemic Load
2.3
210✓mg
Potassium
150mg
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