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Classic Turkish breakfast vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Classic Turkish breakfast has fewer calories; Tantuni has more protein; Classic Turkish breakfast has a lower glycemic index.
🍳🥒🧀🍞🍅
Classic Turkish breakfast
100 g
🌯
Tantuni
100 g
170kcal
Calories
210kcal
7.5g
Protein
11.5✓g
18g
Carbs
22g
2.1g
Fiber
2.2✓g
7.5g
Fat
8.5g
55✓
Glycemic Index
65
10✓
Glycemic Load
14
180mg
Potassium
210✓mg
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