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Cizi crispy roasted snack vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Cizi crispy roasted snack has more protein; Cizi crispy roasted snack has more fiber; Tomato has a lower glycemic index.
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Cizi crispy roasted snack
100 g
🍅
Tomato
100 g
475kcal
Calories
18kcal
5✓g
Protein
0.9g
65g
Carbs
3.9g
2.5✓g
Fiber
1.2g
20g
Fat
0.2g
68
Glycemic Index
15✓
13
Glycemic Load
1✓
170mg
Potassium
237✓mg
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