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Cizi cheese-coated pretzel vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Cizi cheese-coated pretzel has more protein; Mixed Green Salad has a lower glycemic index.
🥨
Cizi cheese-coated pretzel
100 g
🥗
Mixed Green Salad
100 g
505kcal
Calories
18kcal
9.5✓g
Protein
1.2g
61g
Carbs
3.1g
2.6✓g
Fiber
1.8g
24g
Fat
0.2g
68
Glycemic Index
15✓
20
Glycemic Load
1✓
160mg
Potassium
220✓mg
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