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Chia pudding (with unsweetened almond milk) vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chia pudding (with unsweetened almond milk) has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Chia pudding (with unsweetened almond milk) has a lower glycemic index.
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Chia pudding (with unsweetened almond milk)
100 g
🍫
Protein Bar
100 g
90kcal
Calories
350kcal
3.5g
Protein
30✓g
7g
Carbs
35g
5.8g
Fiber
7✓g
5.5g
Fat
8g
2✓
Glycemic Index
55
0.2✓
Glycemic Load
19
110mg
Potassium
250✓mg
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