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Ciya flax seed vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ciya flax seed has fewer calories; Ciya flax seed has more protein; Ciya flax seed has more fiber; Butter has a lower glycemic index.
🌱
Ciya flax seed
100 g
🧈
Butter
100 g
534kcal
Calories
717kcal
18.3✓g
Protein
0.9g
28.9g
Carbs
0.1g
27.3✓g
Fiber
0g
42.2g
Fat
81g
5
Glycemic Index
0✓
0.3
Glycemic Load
0✓
813✓mg
Potassium
26mg
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