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Ciris otu dish vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ciris otu dish has fewer calories; Chicken Skewer has more protein; Ciris otu dish has more fiber; Chicken Skewer has a lower glycemic index.
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Ciris otu dish
100 g
🍢
Chicken Skewer
100 g
55kcal
Calories
140kcal
2.2g
Protein
22.5✓g
7.5g
Carbs
0.5g
3.8✓g
Fiber
0g
1.2g
Fat
4.2g
25
Glycemic Index
0✓
2
Glycemic Load
0✓
310✓mg
Potassium
250mg
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