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Çiğ köfte with pomegranate sauce vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Çiğ köfte with pomegranate sauce has fewer calories; Protein Bar has more protein; Protein Bar has more fiber.
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Çiğ köfte with pomegranate sauce
100 g
🍫
Protein Bar
100 g
180kcal
Calories
350kcal
4.3g
Protein
30✓g
35.1g
Carbs
35g
5.5g
Fiber
7✓g
2.8g
Fat
8g
55
Glycemic Index
55
17✓
Glycemic Load
19
265✓mg
Potassium
250mg
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