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Chocolate peanut wafer bar vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Chocolate peanut wafer bar has more protein; Chocolate peanut wafer bar has more fiber; Tomato has a lower glycemic index.
🍫
Chocolate peanut wafer bar
100 g
🍅
Tomato
100 g
529kcal
Calories
18kcal
12✓g
Protein
0.9g
53.1g
Carbs
3.9g
4✓g
Fiber
1.2g
30g
Fat
0.2g
62
Glycemic Index
15✓
17
Glycemic Load
1✓
240✓mg
Potassium
237mg
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