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Chocolate Paris-Brest vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Chocolate Paris-Brest has more fiber; Egg has a lower glycemic index.
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Chocolate Paris-Brest
100 g
🥚
Egg
100 g
390kcal
Calories
143kcal
6g
Protein
13✓g
33g
Carbs
1.1g
2.5✓g
Fiber
0g
26g
Fat
9.5g
50
Glycemic Index
0✓
16
Glycemic Load
0✓
160✓mg
Potassium
126mg
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