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Chocolate meal replacement shake vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chocolate meal replacement shake has fewer calories; Chocolate meal replacement shake has more protein; Chocolate meal replacement shake has more fiber; Chicken Skewer has a lower glycemic index.
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Chocolate meal replacement shake
100 g
🍢
Chicken Skewer
100 g
49kcal
Calories
140kcal
36.4✓g
Protein
22.5g
9.3g
Carbs
0.5g
49.1✓g
Fiber
0g
4.9g
Fat
4.2g
38
Glycemic Index
0✓
9
Glycemic Load
0✓
180mg
Potassium
250✓mg
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