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Chocolate fruit dessert vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Chocolate fruit dessert has more protein; Chocolate fruit dessert has more fiber; Tomato has a lower glycemic index.
🍫
Chocolate fruit dessert
100 g
🍅
Tomato
100 g
165kcal
Calories
18kcal
2.1✓g
Protein
0.9g
28.4g
Carbs
3.9g
3.1✓g
Fiber
1.2g
5.6g
Fat
0.2g
52
Glycemic Index
15✓
15
Glycemic Load
1✓
210mg
Potassium
237✓mg
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