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Chobani Zero Sugar Raspberry Lemon Protein Yogurt vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chobani Zero Sugar Raspberry Lemon Protein Yogurt has fewer calories; Chobani Zero Sugar Raspberry Lemon Protein Yogurt has more protein; Chobani Zero Sugar Raspberry Lemon Protein Yogurt has a lower glycemic index.
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Chobani Zero Sugar Raspberry Lemon Protein Yogurt
100 g
🥛
Milk
100 g
13kcal
Calories
64kcal
13.3✓g
Protein
3.3g
0g
Carbs
4.8g
0g
Fiber
0g
0g
Fat
3.6g
20✓
Glycemic Index
47
1✓
Glycemic Load
2.3
120mg
Potassium
150✓mg
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