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Chicory inulin vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Mixed Green Salad has more protein; Chicory inulin has more fiber; Chicory inulin has a lower glycemic index.
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Chicory inulin
100 g
🥗
Mixed Green Salad
100 g
200kcal
Calories
18kcal
0g
Protein
1.2✓g
97g
Carbs
3.1g
89✓g
Fiber
1.8g
0g
Fat
0.2g
5✓
Glycemic Index
15
1
Glycemic Load
1
150mg
Potassium
220✓mg
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