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Chickpeas in Bone Broth vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chickpeas in Bone Broth has fewer calories; Ground Beef has more protein; Chickpeas in Bone Broth has more fiber; Ground Beef has a lower glycemic index.
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Chickpeas in Bone Broth
100 g
🥩
Ground Beef
100 g
118kcal
Calories
250kcal
6.8g
Protein
19.4✓g
18.8g
Carbs
0g
5.1✓g
Fiber
0g
2g
Fat
20g
33
Glycemic Index
0✓
6
Glycemic Load
0✓
245mg
Potassium
310✓mg
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