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Chickpea Tahini Cookie vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Chickpea Tahini Cookie has more protein; Chickpea Tahini Cookie has more fiber; Chickpea Tahini Cookie has a lower glycemic index.
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Chickpea Tahini Cookie
100 g
🍯
Caramel sauce
100 g
450kcal
Calories
320kcal
10.8✓g
Protein
1g
53.2g
Carbs
75g
6.4✓g
Fiber
0g
22.1g
Fat
3.5g
55✓
Glycemic Index
65
16✓
Glycemic Load
49
292✓mg
Potassium
50mg
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