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Chickpea Stew with Lamb Shank vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chickpea Stew with Lamb Shank has fewer calories; Sauteed Lamb has more protein; Chickpea Stew with Lamb Shank has more fiber; Sauteed Lamb has a lower glycemic index.
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Chickpea Stew with Lamb Shank
100 g
🥩
Sauteed Lamb
100 g
154kcal
Calories
230kcal
10.2g
Protein
22.5✓g
15.1g
Carbs
0g
4.3✓g
Fiber
0g
6.2g
Fat
16g
33
Glycemic Index
0✓
5
Glycemic Load
0✓
322✓mg
Potassium
320mg
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