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Chickpea puffed cracker vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Chickpea puffed cracker has more protein; Chickpea puffed cracker has more fiber; Egg has a lower glycemic index.
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Chickpea puffed cracker
100 g
🥚
Egg
100 g
390kcal
Calories
143kcal
18✓g
Protein
13g
66g
Carbs
1.1g
8.5✓g
Fiber
0g
6g
Fat
9.5g
65
Glycemic Index
0✓
10
Glycemic Load
0✓
720✓mg
Potassium
126mg
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