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Chickpea protein chips (tomato onion) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Chickpea protein chips (tomato onion) has more protein; Chickpea protein chips (tomato onion) has more fiber; Egg has a lower glycemic index.
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Chickpea protein chips (tomato onion)
100 g
🥚
Egg
100 g
400kcal
Calories
143kcal
20✓g
Protein
13g
48g
Carbs
1.1g
10✓g
Fiber
0g
12g
Fat
9.5g
52
Glycemic Index
0✓
16
Glycemic Load
0✓
540✓mg
Potassium
126mg
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