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Chickpea Pasta with Ground Turkey vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Chickpea Pasta with Ground Turkey has more protein; Chickpea Pasta with Ground Turkey has more fiber; Tomato has a lower glycemic index.
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Chickpea Pasta with Ground Turkey
100 g
🍅
Tomato
100 g
154kcal
Calories
18kcal
14.2✓g
Protein
0.9g
18.5g
Carbs
3.9g
4.7✓g
Fiber
1.2g
3.2g
Fat
0.2g
45
Glycemic Index
15✓
8
Glycemic Load
1✓
340✓mg
Potassium
237mg
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