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Chickpea flour rusk vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chickpea flour rusk has more protein; Chickpea flour rusk has more fiber; Chickpea flour rusk has a lower glycemic index.
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Chickpea flour rusk
100 g
🥖
Breadstick
100 g
412kcal
Calories
410kcal
15.2✓g
Protein
11g
61.8g
Carbs
75g
8.7✓g
Fiber
3g
10.9g
Fat
6g
52✓
Glycemic Index
70
19✓
Glycemic Load
53
312✓mg
Potassium
110mg
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